WOD Blog

Wed, Dec 11

Most Recent Benchmark:
manion on Oct 4, 2019 (68 days ago)

aug 27 2014


Strength,metcon: Weight
overhead squats
3-3-3-3-3

4 rounds:
10 OHS 95/65
10 box jumps 24/20

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601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)