Jan, 2020


WOD Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Dec 29Dec 30
squat clean
Dec 30 2019
Dec 31
Split jerk 5...
Dec 27, 2011
1
Power snatch...
New Years fu...
2
Dec 28, 2011
Ja 2 2020
3
benching cin...
4
Jan 4 20
56
sept 25 2014
7
4-16-19 stre...
jan 7 2020
8
5-11-19
jan 9 2020
9
DL 3x5
jan 8 2020
10
4-19-19 stre...
Battling the...
11
1213
09/24/2013
8/26/19
14
16 August 20...
hang power c...
15
1-15-19
12/06/2019
16
Deadlift 7x1
jan 16 2020
17
Bench press ...
Jack
18
barbell rows...
1-18-20
1920
7/20/2011
Front squats...
Grant
21
Jack
power clean
22
OHS 3x5
1-22-20
23
Dead lifts
2-27-19
24
Bench press ...
chelsea
25
2627
Back squats ...
1-27-20
28
4-17-19 stre...
11-19-2013
29
4-18-19 stre...
1-29-20
30
Nov 10, 2014
31
4-19-19 stre...
12/11/2012
Feb 1
David M-1
601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)