Workouts and Records

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)


'Adam M.C.A.' memorial wod (Time)
one round for time:
25 front squats 135/85lb
run 150 meters
20 front squats 135/85lb
run 300 meters
15 front squats 135/85lb
run 600 meters  
10 front squats 135/85lb
run 1200 meters
0% 0%
1st21:31 Buttercup Mon, Oct 1, 2012
2nd23:06 Yvonne Mon, Oct 1, 2012
3rd25:06 Beasty Mon, Oct 1, 2012
1st12:54 Mark E Mon, Oct 1, 2012
2nd16:30 Jay J Mon, Oct 1, 2012
3rd17:00 Lammorrios Mon, Oct 1, 2012
'BEASTIE' (Time)
4 rounds for time:
5 snatch 95/65lb
4 bar muscle ups
0% 0%
1st7:12 Erin o Thu, May 18, 2017
2nd11:05 Beasty Wed, Oct 10, 2012
3rd15:00 Sabrina Tue, Aug 30, 2016
1st4:10 Stove Wed, Oct 10, 2012
2nd5:51 Wade a Thu, May 18, 2017
3rd5:59 Grant Thu, May 18, 2017
Cameron Cr Tue, Aug 30, 2016
'Dirty 30 AMRAP!'... (Reps)
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders
100% 0%
1st470 jenni D Wed, Dec 23, 2015
2nd463 Lauren Thu, Jan 8, 2015
3rd462 Allison Fri, Aug 22, 2014
1st420 Bobby B Fri, Nov 8, 2013
2nd398 Matt h Fri, Nov 8, 2013
3rd375 Nick M Fri, Aug 22, 2014
'Fight gone bad' (Reps)
3 Rounds:
1:00 Wallballs 20/14lbs
1:00 Sumo DLHP 75/55lbs
1:00 Box Jumps 20/16″
1:00 Push Press 75/55lbs
1:00 Row for Calories
1:00 Rest
0% 0%
1st203 Myrna Thu, Jul 19, 2018
Laney Thu, Jul 19, 2018
2nd145-95 Erin C Wed, May 16, 2018
3rd143 Nicole Thu, Jul 19, 2018
1st265 Kevin h Thu, Jul 19, 2018
2nd202 Trey L Thu, Jul 19, 2018
3rd191 Landon Thu, Jul 19, 2018
09/24/2013 (Time)
5 rounds:
5 reps power cleans 135/95lb
10 reps front squats 135/95
5 reps jerk 135/95lb

rest 90 seconds between each round
0% 0%
1st11:40 Jennifer C Tue, Sep 24, 2013
2nd13:55 Amazon Tue, Sep 1, 2015
3rd15:34 Buttercup Tue, Sep 24, 2013
1st9:33 Blake Tue, Sep 24, 2013
2nd9:47 Hamp Tue, Sep 1, 2015
3rd13:20 Carlton Tue, Sep 1, 2015
0ct 03 2016 (Time)
5rounds
10 S2O 115/85
10 C2B (pull-ups) (20 jumping p/u)
100% 0%
1st9:08 Erin o Mon, Oct 3, 2016
2nd11:03 jenni D Mon, Oct 3, 2016
3rd11:06 julia Mon, Oct 3, 2016
1st6:19 David Ha Mon, Oct 3, 2016
2nd6:54 Dylan Mon, Jun 12, 2017
3rd6:58 Hamp Mon, Jun 12, 2017
1-15-19 (Weight)
split jerk (out of rack)
1-1-1-1-1-1-1
0% 0%
1st185 Jacqueline Mon, Jul 15, 2019
2nd85.95.105.115.125.130.130 Allison H Mon, Jul 15, 2019
3rd65-70-75-80-85-90-95 Myrna Mon, Jul 15, 2019
1-26-19 (Time)
for time:  
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
0% 0%
1st23:05 Allison H Thu, Jul 25, 2019
2nd18:12Carol Mon, Sep 30, 2019
3rd19:33Kim T Mon, Sep 30, 2019
1st21:26.8 marcus w Fri, Aug 30, 2019
1-5-2019 (Time)
21-15-9
Toes to bar
Shoulder to overhead 95/65

Row 1K

3 rounds for time  
10 front squats 95/65
10 over the bar burpees
0% 0%
1st16:46 Jacqueline Mon, Jul 22, 2019
2nd20:41 Allison H Mon, Jul 22, 2019
3rd22:40 Myrna Mon, Jul 22, 2019
1st24:48.7 marcus w Fri, Apr 5, 2019
1/12/19 saturday (Time)
Buy in 100 double unders  
4 rounds
10 thrusters 95/65
10 kbs 53/35
20 med ball sit ups 20/14
Buy out 100 box jumps 24/20
0% 0%
Programmed: Sat, Jan 12, 2019
601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)