Workouts and Records

Most Recent Benchmark:
manion on Oct 4, 2019 (360 days ago)


'Adam M.C.A.' memorial wod (Time)
one round for time:
25 front squats 135/85lb
run 150 meters
20 front squats 135/85lb
run 300 meters
15 front squats 135/85lb
run 600 meters
10 front squats 135/85lb
run 1200 meters
0% 0%
1st21:31 Buttercup Mon, Oct 1, 2012
2nd23:06 Yvonne Mon, Oct 1, 2012
3rd25:06 Beasty Mon, Oct 1, 2012
1st12:54 Mark E Mon, Oct 1, 2012
2nd16:30 Jay J Mon, Oct 1, 2012
3rd17:00 Lammorrios Mon, Oct 1, 2012
'Dirty 30 AMRAP!'... (Reps)
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders
100% 0%
1st470 jenni D Wed, Dec 23, 2015
2nd463 Lauren Thu, Jan 8, 2015
3rd462 Allison Fri, Aug 22, 2014
1st420 Bobby B Fri, Nov 8, 2013
2nd398 Matt h Fri, Nov 8, 2013
3rd375 Nick M Fri, Aug 22, 2014
09/24/2013 (Time)
5 rounds:
5 reps power cleans 135/95lb
10 reps front squats 135/95
5 reps jerk 135/95lb

rest 90 seconds between each round
0% 0%
1st11:35 Jacqueline Mon, Jan 13, 2020
2nd11:40 Jennifer C Tue, Sep 24, 2013
3rd13:55 Amazon Tue, Sep 1, 2015
1st9:33 Blake Tue, Sep 24, 2013
2nd9:47 Hamp Tue, Sep 1, 2015
3rd13:20 Carlton Tue, Sep 1, 2015
0ct 03 2016 (Time)
5rounds
10 S2O 115/85
10 C2B (pull-ups) (20 jumping p/u)
100% 0%
1st9:08 Erin o Mon, Oct 3, 2016
2nd11:03 jenni D Mon, Oct 3, 2016
3rd11:06 julia Mon, Oct 3, 2016
1st6:19 David Ha Mon, Oct 3, 2016
2nd6:54 Dylan Mon, Jun 12, 2017
3rd6:58 Hamp Mon, Jun 12, 2017
1-15-19 (Weight)
split jerk (out of rack)
1-1-1-1-1-1-1
0% 0%
1st185 Jacqueline Mon, Jul 15, 2019
2nd105 Myrna Tue, Nov 5, 2019
3rd85.95.105.115.125.130.130 Allison H Mon, Jul 15, 2019
1st210 Josh Den Wed, Jan 15, 2020
2nd205 Steve C Wed, Jan 15, 2020
1-18-20 (Time) metcon
4 rounds:
row 450 meters
10 burpee pull ups
10 S2O 95/65
0% 0%
Programmed: Sat,Jan18,2020
1st24:18 Myrna Sat, Jan 18, 2020
2nd23:11Tammy B Sat, Jan 18, 2020
3rd25:22Amanda H Sat, Jan 18, 2020
1-22-20 (Time) metcon
4 rounds
15 plate C2O sit-ups 25/15
10 T2B
10 goblet squat reverse lunges53/35
0% 0%
Programmed: Wed,Jan22,2020
1st9:19 Myrna Wed, Jan 22, 2020
2nd8:39Gwen Wed, Jan 22, 2020
3rd9:40Amanda H Wed, Jan 22, 2020
1st9:16 Josh Den Wed, Jan 22, 2020
2nd12:41Dexter Wed, Jan 22, 2020
1-26-19 (Time)
for time:
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
0% 0%
1st23:05 Allison H Thu, Jul 25, 2019
2nd18:12Carol Mon, Sep 30, 2019
3rd19:33Kim T Mon, Sep 30, 2019
1st21:26.8 marcus w Fri, Aug 30, 2019
1-27-20 (Time) metcon
5 rounds for time :
10 push press 95/65
15 KETTLE BELL swings 53/35
20 stiff leg sit-ups
0% 0%
Programmed: Mon,Jan27,2020
1st12:47Kim T Mon, Jan 27, 2020
1-29-20 (Reps) metcon
15 min AMRAP
10 Burpee box jumps 24/20
10 hang POWER SNATCH 95/65
0% 0%
1st100Myrna Wed, Feb 12, 2020
2nd70Kim T Wed, Feb 12, 2020
1st83 Josh Den Wed, Jan 29, 2020
2nd127Ron J Wed, Feb 12, 2020
1-5-2019 (Time)
21-15-9
Toes to bar
Shoulder to overhead 95/65

Row 1K

3 rounds for time
10 front squats 95/65
10 over the bar burpees
0% 0%
1st16:46 Jacqueline Mon, Jul 22, 2019
2nd20:41 Allison H Mon, Jul 22, 2019
3rd22:40 Myrna Mon, Jul 22, 2019
1st21:40 Josh Den Wed, Oct 16, 2019
2nd24:48.7 marcus w Fri, Apr 5, 2019
1/12/19 saturday (Time)
Buy in 100 double unders
4 rounds
10 thrusters 95/65
10 kbs 53/35
20 med ball sit ups 20/14
Buy out 100 box jumps 24/20
0% 0%
1st21:09Kim T Fri, Feb 14, 2020
1/15/19 (Time)
5 rounds
10 pull-ups
10 front squats 95/65
10 over the bar burpees
0% 0%
Programmed: Tue,Jan15,2019
1st14:40 jenni D Tue, Jan 15, 2019
2nd17:53 Myrna Tue, Jan 15, 2019
3rd19:08 Allison H Tue, Jan 15, 2019
1st14:28 Grant Tue, Jan 15, 2019
2nd19:57 Zachary Tue, Jan 15, 2019
1/17/19 (Time)
3 rounds
10 hang power cleans 95/65
10 thrusters 95/65
20 revers lunges wth 25/15
0% 0%
Programmed: Thu,Jan17,2019
1st11:09 Kate Thu, Jan 17, 2019
2nd10:37Kim T Thu, Jan 17, 2019
1/24/19 (Weight)
Bench press
2-2-2-2-2-2

3 rounds
15 kb swings 53/35
30 air squats


4 rounds
10 kb snatch 53/35
10 box jump 30/24
0% 0%
Programmed: Thu,Jan24,2019
1st125 Allison H Thu, Jan 24, 2019
2nd85-95-95-95-95 Kate Thu, Jan 24, 2019
3rd65x5 70x1 Kim T Thu, Jan 24, 2019
10 for 10 (Time)
5 rounds for time: (30 minute cap)
10 hang cleans 75/45
10 front squats 75/45
10 push press 75/45
10 pull-ups
10 kettle bell swing 55/35
10 toes to bar
10 snatch 75/45
10 over head squats 75/45
10 push-ups
10 globlet squats 55/35
100% 0%
1st30:00 Amazon Fri, Jul 6, 2018
Myrna Fri, Jul 6, 2018
Allison H Fri, Jul 6, 2018
Kim T Fri, Jul 6, 2018
Nicole Fri, Jul 6, 2018
Jeri Fri, Jan 30, 2015
jenni D Fri, Jan 30, 2015
Meredith Re Mon, Jul 7, 2014
Yvonne Mon, Jul 7, 2014
Lauren Mon, Jul 7, 2014
Sabrina Mon, Jul 7, 2014
2nd30:00 tcKate Fri, Jul 6, 2018
Brooke Fri, Jan 30, 2015
Katie M Fri, Jan 30, 2015
Amy goo Fri, Jan 30, 2015
Lauren H Fri, Jan 30, 2015
Vanessa Mon, May 5, 2014
1st4 rounds 10 front squats onell Fri, Jan 30, 2015
2nd27:50 Dustin S Fri, Jan 30, 2015
3rd30:00 Hamp Fri, Jan 30, 2015
Ben Hi Fri, Jan 30, 2015
Carlton Fri, Jan 30, 2015
Hagen Mon, Jul 7, 2014
Mark Sp Mon, Jul 7, 2014
Bobby B Mon, May 5, 2014
connor Mon, May 5, 2014
Kip Mon, May 5, 2014
Jeremy M Mon, May 5, 2014
Will m Mon, May 5, 2014
Matt h Mon, May 5, 2014
Ben J Mon, May 5, 2014
10-08-16 (Time)
All for time:

Buy in 800 meter run

4 rounds:
5 wall walks
25 med ball sit-ups 20/14

Buy out 800 m run
100% 0%
1st18:01 jenni D Thu, Apr 13, 2017
2nd18:48 Amazon Thu, Apr 13, 2017
3rd20:52 Sabrina Mon, Oct 16, 2017
1st19:23 Hamp Thu, Apr 13, 2017
2nd23:19 Trey L Wed, Aug 22, 2018
3rd25:19 Tyler Thu, Apr 13, 2017
10-10-14 (Reps)
Five rounds:
Minute one max reps kettle bell swings 55/35
Minute two max reps hand release push-ups
Minute three rest

Score is total reps
100% 0%
1st329 julia Tue, Dec 13, 2016
2nd277 Amazon Tue, Dec 13, 2016
3rd270 jenni D Tue, Dec 13, 2016
1st288 Dustin S Fri, Dec 19, 2014
2nd278 Jeremy M Tue, Jan 12, 2016
3rd264 Nick M Fri, Dec 19, 2014
10/21/2011 (Time)
for time:
60 pull ups
50 ring dips
40 pull ups
30 ring dips
20 pull ups
10 ring dips
0% 0%
Programmed: Fri,Oct21,2011
1st26:48 Jamie H Fri, Oct 21, 2011
2nd20:48Kim T Fri, Oct 21, 2011
3rd27:53Buttercup Fri, Oct 21, 2011
1st5:12 wade w Fri, Oct 21, 2011
2nd7:49 Mike K Fri, Oct 21, 2011
3rd15:48 Jason S Fri, Oct 21, 2011
10/24/2011 (Time)
Three rounds for time:
run 400 meters
15 deadlifts (body weight)
15 box jumps 30/24
100% 0%
1st10:38 Shea Tue, Jul 22, 2014
2nd11:22 jenni D Wed, Jul 13, 2016
3rd11:57 Lauren Tue, Jul 22, 2014
1st8:00 Mike K Mon, Oct 24, 2011
2nd9:03 Michael B Mon, Oct 24, 2011
3rd9:21 Alex T Mon, Oct 24, 2011
601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)