Workouts and Records

Most Recent Benchmark:
manion on Oct 4, 2019 (135 days ago)


'Adam M.C.A.' memorial wod (Time)
one round for time:
25 front squats 135/85lb
run 150 meters
20 front squats 135/85lb
run 300 meters
15 front squats 135/85lb
run 600 meters
10 front squats 135/85lb
run 1200 meters
0% 0%
1st21:31 Buttercup Mon, Oct 1, 2012
2nd23:06 Yvonne Mon, Oct 1, 2012
3rd25:06 Beasty Mon, Oct 1, 2012
1st12:54 Mark E Mon, Oct 1, 2012
2nd16:30 Jay J Mon, Oct 1, 2012
3rd17:00 Lammorrios Mon, Oct 1, 2012
'Dirty 30 AMRAP!'... (Reps)
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders
100% 0%
1st470 jenni D Wed, Dec 23, 2015
2nd463 Lauren Thu, Jan 8, 2015
3rd462 Allison Fri, Aug 22, 2014
1st420 Bobby B Fri, Nov 8, 2013
2nd398 Matt h Fri, Nov 8, 2013
3rd375 Nick M Fri, Aug 22, 2014
09/24/2013 (Time)
5 rounds:
5 reps power cleans 135/95lb
10 reps front squats 135/95
5 reps jerk 135/95lb

rest 90 seconds between each round
0% 0%
1st11:35 Jacqueline Mon, Jan 13, 2020
2nd11:40 Jennifer C Tue, Sep 24, 2013
3rd13:55 Amazon Tue, Sep 1, 2015
1st9:33 Blake Tue, Sep 24, 2013
2nd9:47 Hamp Tue, Sep 1, 2015
3rd13:20 Carlton Tue, Sep 1, 2015
0ct 03 2016 (Time)
5rounds
10 S2O 115/85
10 C2B (pull-ups) (20 jumping p/u)
100% 0%
1st9:08 Erin o Mon, Oct 3, 2016
2nd11:03 jenni D Mon, Oct 3, 2016
3rd11:06 julia Mon, Oct 3, 2016
1st6:19 David Ha Mon, Oct 3, 2016
2nd6:54 Dylan Mon, Jun 12, 2017
3rd6:58 Hamp Mon, Jun 12, 2017
1-15-19 (Weight)
split jerk (out of rack)
1-1-1-1-1-1-1
0% 0%
1st185 Jacqueline Mon, Jul 15, 2019
2nd105 Myrna Tue, Nov 5, 2019
3rd85.95.105.115.125.130.130 Allison H Mon, Jul 15, 2019
1st210 Josh Den Wed, Jan 15, 2020
2nd205 Steve C Wed, Jan 15, 2020
1-18-20 (Time) metcon
4 rounds:
row 450 meters
10 burpee pull ups
10 S2O 95/65
0% 0%
Programmed: Sat,Jan18,2020
1st24:18 Myrna Sat, Jan 18, 2020
2nd23:11Tammy B Sat, Jan 18, 2020
3rd25:22Amanda H Sat, Jan 18, 2020
1-22-20 (Time) metcon
4 rounds
15 plate C2O sit-ups 25/15
10 T2B
10 goblet squat reverse lunges53/35
0% 0%
Programmed: Wed,Jan22,2020
1st9:19 Myrna Wed, Jan 22, 2020
2nd8:39Gwen Wed, Jan 22, 2020
3rd9:40Amanda H Wed, Jan 22, 2020
1st9:16 Josh Den Wed, Jan 22, 2020
2nd12:41Dexter Wed, Jan 22, 2020
1-26-19 (Time)
for time:
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
25 cleans 115/85
25 pull ups
run 400 meters
0% 0%
1st23:05 Allison H Thu, Jul 25, 2019
2nd18:12Carol Mon, Sep 30, 2019
3rd19:33Kim T Mon, Sep 30, 2019
1st21:26.8 marcus w Fri, Aug 30, 2019
1-27-20 (Time) metcon
5 rounds for time :
10 push press 95/65
15 KETTLE BELL swings 53/35
20 stiff leg sit-ups
0% 0%
Programmed: Mon,Jan27,2020
1st12:47Kim T Mon, Jan 27, 2020
1-29-20 (Reps) metcon
15 min AMRAP
10 Burpee box jumps 24/20
10 hang POWER SNATCH 95/65
0% 0%
1st100Myrna Wed, Feb 12, 2020
2nd70Kim T Wed, Feb 12, 2020
1st83 Josh Den Wed, Jan 29, 2020
2nd127Ron J Wed, Feb 12, 2020
601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)