WOD Blog

Fri, May 4 2012

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)
'Adam M.C.A.' memorial wodOther Posted Results

'Adam M.C.A.' memorial wod


Time
one round for time:
25 front squats 135/85lb
run 150 meters
20 front squats 135/85lb
run 300 meters
15 front squats 135/85lb
run 600 meters
10 front squats 135/85lb
run 1200 meters

0% 0%
TodayAll Time

Michael Cha21:03  115 lb
Jeffrey47:23 Rx
Loren B19:30 Rx
Yvonne22:24  65lbs
The29:43  95 Lbs
Wade p39:39 Rx Knee slapping fun!!!!
Kristi32:36 Rx
Steve C21:39 Rx

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