WOD Blog

Mon, Dec 3 2012

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)

12/3/2012


Reps
One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  
*Perform this workout one minute on and one minute off. Total time is 10 minutes.  

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Jennifer CYes  25 burpee's
Jay HYes 
Jay JYes 
TheYes  35lbs 23 burpees
RobbYes  34 burpee's
Michael ChaYes  no burpees. Russian KBS
BobYes  Yes 35 pounds 8 burpress
Lance MYes  4 burpees 70 lb kb
Robin GYes  26lb KB - 17 burpees
Steve CYes 
ToddYes  35lbs 23 burpees
YvonneYes  Yes... Used26lb kb
Mark SpYes  46 burpees
Jason GYes  48 burpees
Wade pYes  10 burpees
Adam MYes 
Stacy TYes  Yes. 30 burpees
NikYes  23 Burpees
Bill MYes 
Amber WYes  16 burpees
tommyYes  25 burpees

601-480-1892
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Meridian, MS 39301 (view larger map)