WOD Blog

Mon, Mar 18 2013

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
jenni D
Welcome jenni D
Most Recent Benchmark:
manion on Oct 4, 2019 (135 days ago)


One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Grant102  102 swings @ 35lbs
Liza133  133 18lbs kb
Lacey132  132 26lb
Patrick l134  134 35lbs
Jay J150 Rx 150 swngs 55lb
TheYes  117 35lbs
Kim T104  104lb 26lb lb. 46 burpees
jenni D133 Rx
Zach120  35lb kb
David R150 Rx
John M150  35#
Yvonne150 Rx Oh Lawd my arms are afaaar
Michele100  Omg all the burpees the spawn of the devil
Stacy T118 Rx

1016 A street suite B
Meridian, MS 39301 (view larger map)