WOD Blog

Mon, Jul 7 2014

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)

10 for 10


Time
5 rounds for time: (30 minute cap)
10 hang cleans 75/45
10 front squats 75/45
10 push press 75/45
10 pull-ups
10 kettle bell swing 55/35
10 toes to bar
10 snatch 75/45
10 over head squats 75/45
10 push-ups
10 globlet squats 55/35

100% 0%
TodayAll Time

Jeri30:00 Rx 3rounds + 5 front squats
Michael Cha30:00  Sub OHS & snatch
Sabrina30:00 Rx 2 rds + 2 t2b
Kim T30:00 Rx 1 rd +6 OHS
Lauren30:00 Rx 4rds+3 pullups
jenni D30:00 Rx 4+4pull-ups
Jamey30:00  3 rounds + 10 cleans
Mark Sp30:00 Rx 3 rnds + 5 pullups
Hagen30:00 Rx 3 rnds + 6 snatches
Jay J
Yvonne30:00 Rx 3 rds +10 cleans,squats,press+1 pull-up
Meredith Re30:00 Rx 2 rds + 8 t2b
Patrick l30:00  2 rds + 7 push-ups
Amazon30:00 Rx 2 rounds 3kbs

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