WOD Blog

Wed, Aug 6 2014

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (306 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Jeremy M175 Rx 135-135-155-155-175 13:53rx
Jeri135lb Rx 95-115-125-135-140/2. 10:02
Kim T60 Rx 14:47 55 lbs
Dan Wild155 Rx 9:30. 115-135-165/2-155-155
Hagen205 Rx 4:59 135-185-205-225/2-205
Meredith Re95 Rx 12:19 (75 lbs) 65-75-85-95-100x
Lauren115 Rx 6:36
Amazon65-75-85-90/2, 90 Rx 19:52, toes not to bar every time

601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)