WOD Blog

Fri, Aug 22 2014

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Most Recent Benchmark:
manion on Oct 4, 2019 (360 days ago)

'Dirty 30 AMRAP!'...


Reps
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders

100% 0%
TodayAll Time

jenni D345 Rx
Carlton210 Rx
Amazon279  Red band pull up and singles
Myrna237  Green band PU. 55/45 HC
Patrick l312 Rx
Trey L255 Rx
Heather K236  55# band singles
Nick M375 Rx
Dan Wild315 Rx :)
Allison462 Rx
Danixa250 Rx
Kim T191  55 lbs/singles
Jay H333 Rx
Yvonne300 Rx
Jeri252 Rx

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