WOD Blog

Fri, Oct 10 2014

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)

10-10-14


Reps
Five rounds:
Minute one max reps kettle bell swings 55/35
Minute two max reps hand release push-ups
Minute three rest

Score is total reps

100% 0%
TodayAll Time

Jamey213 Rx 135-135-165
Carlton215 Rx 135-165-185(2)
Kim T153 Rx 65-70-75(2)
jenni D254 Rx
Jeri231 Rx 95-115-125. (58-50-42-44-37)
Lauren260 Rx
Garrett95-115-125-135 (44-43-32-40-37 Rx

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