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manion on Oct 4, 2019 (305 days ago)

'Dirty 30 AMRAP!'...


Reps
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders

100% 0%
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Michael Cha331 Rx
Brooke272 Rx
Trey L271 Rx
Saxon361  Ring rows for pull ups
ShyAnn289 Rx
Patrick l337 Rx
Amy goo330  Jump pullups
Kim T219  55 lb hang cleans
Myrna260 repd  55lb HC Red band PU
Mark Sp340 Rx
Lauren463 Rx
Amazon270 Rx
Hamp372 Rx
Jeremy M313  rowing pull ups
jenni D420 Rx
Katie M310  junping/band PU, 35lb HC

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