WOD Blog

Wed, Jun 3 2015

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (237 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Grant135 Rx 7:35rx 95-115-135-155x2-155x2
Amazon120 Rx 8:09 RX 85-95-105-115-120
Terie55-60-65-70/70 Rx 55lbs. 10:20
Amy wa70 Rx 10:40 55lb power cleans; almost toes to bar)55-60-65-70-70
Kim T60 Rx 11:36 55 lbs
Jeremy M175 Rx 7:23rx
Brandon C115 Rx 9:53(95). 95-95-115-115-115
Brooke95 Rx 10:17 85 lbs first round/ 75 lbs
Ben Hi165 Rx 8:48 RX / 115-135-155-165-165
Joseph B300 Rx 4:10 225-245-255-275-300
Christy R55 Rx 55-65-65(2)-65-65 6:05 55lb power clean - knee to chest
Trey L155 Rx 5:00RX
ShyAnn105 Rx 11:38 RX
Mark Sp225 Rx 135-165-185-205-225. 5:47rx
Laney100 Rx 5:26 65 lb bar. 65-75-85-90-100
Alexa Hu80 Rx 55-65-75-80-80; 5:43 55lb
Carlton165 Rx 8:06 RX
Sabrina105pr Rx 10:03rx. 65-85-90-100-105
Myrna75 Rx 55/65/65/70/75 55lb Hang clean 10:06
Katie M95 Rx 11:33 75lb hc, t2b; 55-65-75-85-95(PR)
Yvonne100 Rx 13:23 love those T2B
Jeri145 Rx
Ronit75 Rx 55-65-70-75-80x1, (9:21 65lbs K2C)
Debbie45 Rx Strict press - strict clean- T2B

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