WOD Blog

Wed, Jul 22 2015

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Carlton185 Rx 6:18 RX
Amazon125 Rx 130/1 6:51 RX
Becky S65lb Rx 8:03 55-55-65-65-65
Laney115 Rx 85-95-100-110-115(PR) :) 9:07 75lb (back hurt after 115)
Jeremy M185 Rx 5:49rx 135 -155-175-185-195(1)
Kim T70 Rx 55-60-65-70-75(0) 10:07 55 lb HC
Amy goo110 Rx 8:49 K2C, 65-85-105-115(1)-110
Trey L165 Rx 4:50 RX
Patrick l155 Rx 7:13Rx
Sabrina105 Rx 10:37RX 65-85-100-105-110x1.
ShyAnn105 Rx 12:36 RX. 65,85,105,110(2),110(2)
Ben Hi165 Rx 10:04Rx
Anna T55-65-75 Rx 8:37 55lb
Ronit85 Rx 7:41 65#s K2C- 55-65-75-85-90/2

601-480-1892
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Meridian, MS 39301 (view larger map)