WOD Blog

Fri, Sep 2 2016

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)

12/3/2012


Reps
One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  
*Perform this workout one minute on and one minute off. Total time is 10 minutes.  

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Amy wa120 Rx 30 burpees
Kim T111  26 lb KB 39 burpees
Brandi119 Rx 31 BURPEES
Amazon150 Rx
Janna109  26 lb kbs
Trey M120 Rx
Reva128 Rx 22 burpees
Myrna126 Rx
Michael Cha150  RKBS
David Ha150 Rx

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