WOD Blog

Thu, Feb 2 2017

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)

12/3/2012


Reps
One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  
*Perform this workout one minute on and one minute off. Total time is 10 minutes.  

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Allison H100 Rx
Amy wa138 Rx
Alexis F100  15 burpees, 26lb KB
Kim T113  26 lb KB 37 burpees
Brandi112 Rx
ShyAnn132 Rx 125(3) 5 sets
Robb133 Rx 17 burpees
Jason C117 Rx 33 burpees; 125 # hang cleans
jenni D140 Rx
Anna T125 Rx
Trey M131 Rx
Alex W141 Rx
Reva145 Rx
brinnon150 Rx 65-95-115-135-145pr
Amazon150 Rx 135x5
Reed G125 Rx
Caitie150 Rx 115x5
Erin o150 Rx

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