WOD Blog

Wed, Apr 12 2017

Sat, May 27, 2017 at 9:00am Murph
Mon, Jun 12, 2017 at 7:00am State Games: RX Fitness Challenge
Most Recent Benchmark:
manion on Oct 4, 2019 (237 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Carlton205 Rx 5:55 WOD RX
Allison H110 Rx
Kim T55 Rx 9:38 55 lbs
Carolyn55 Rx Knee raises-ttb 12:05 55lb hpc
Kahlia10:36 Rx 35 pounds leg raises
Jason C155 Rx 5:44 w/ knee raises
Sabrina105 Rx 9:01RX 65-75-85-105-105
Caitie125 Rx 5:41Rx
brinnon145 Rx 6:05 knee raises
Nick Dew225 Rx 4:51rx
Trey M165 Rx 7:02 RX
Hamp285 Rx 4:07 RX
Reed G185 Rx 6:54 RX
Kayla G100 Rx 9:37
Jim B110 Rx
Reva125 Rx 13:23RX; thunda thighs didn't time cap this one😜
Myrna85 Rx 9:45 75# HC
Katie M105 Rx 7:22 65lb hpc; 95-105-100-100-105-105
Brandon mc175 Rx 5:23

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