Wed, Nov 15 2017
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings - 55/35lb
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a burpee.
Programmed: Wed,Oct9,2019 Fri,Nov9,2018 Wed,Nov15,2017 Thu,Feb2,2017 Fri,Sep2,2016 Mon,Mar18,2013 Mon,Dec3,2012
|Kim T||150 || 26 lb Russian KB|
|Allison H||122 Rx|| |
|Jason C||118 Rx|| 32 burpees; Squat clean: 135-155-175*3|
|Myrna||150 || 26 lb KB|