WOD Blog

Wed, Nov 15 2017

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)

12/3/2012


Reps
One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  
*Perform this workout one minute on and one minute off. Total time is 10 minutes.  

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Kim T150  26 lb Russian KB
Allison H122 Rx
Jason C118 Rx 32 burpees; Squat clean: 135-155-175*3
Myrna150  26 lb KB

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