WOD Blog

Fri, Nov 9 2018

Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)
Catalyst week 4 day 512/3/2012

Catalyst week 4 day 5


Check In
Snatch - max for day
Clean & jerk - max for day
Front squat - max for day
Good morning - 3 x 10

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Kim TYes  40-75-95
NicoleYes  55-75-120
marcus wYes  155-235-260-115

601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)