WOD Blog

Wed, Nov 28 2018

Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)

'Dirty 30 AMRAP!'...


Reps
This is a long WOD...plan accordingly.
30 minute AMRAP:

30 Wall Balls (20#/14#)

30 Hang Cleans (95#/65#)

30 Burpees

30 Pull-Ups

30 Double Unders

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