WOD Blog

Sat, Jan 5 2019

Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)

1-5-2019


Time
21-15-9
Toes to bar
Shoulder to overhead 95/65

Row 1K

3 rounds for time
10 front squats 95/65
10 over the bar burpees

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601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)