WOD Blog

Wed, Jul 10 2019

Gymversary Gracie-1
Most Recent Benchmark:
manion on Oct 4, 2019 (237 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Kim T75 Rx 55-60-65-70-75 9:25 55 lb HC

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