WOD Blog

Tue, Sep 3 2019

Welcome Tammy B
Most Recent Benchmark:
manion on Oct 4, 2019 (237 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
TodayAll Time

Kim T75 Rx 10:15. 55 lbs HPC
Carol35 Rx 10:43 Hpc & jump ups
Myrna105 Rx 7:59 25lb weighted sit ups
Tammy B50 Rx 6:36 35 lbs knee raises

601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)