WOD Blog

Fri, Oct 4 2019

Happy Birthday Jacob S
Most Recent Benchmark:
manion on Oct 4, 2019 (306 days ago)
HERO: manion4-19-19 strength


HERO: Time
7 RFT:
400m Run
29 Back Squats, 135/95 - taken from the ground, no racks.

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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TodayAll Time

Carol29:56  4th Partner
Kim T29:56  4th Partner with Carol/35 lb BS

1016 A street suite B
Meridian, MS 39301 (view larger map)