WOD Blog

Wed, Oct 9

Paige R
Most Recent Benchmark:
manion on Oct 4, 2019 (9 days ago)
12/3/20124-18-19 strength


One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 55/35lb

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.  
*Perform this workout one minute on and one minute off. Total time is 10 minutes.  

*For every penalty counted, perform a burpee.

100% 0%
TodayAll Time

Kim T139  20 lbs KB
Carol146  18kb
Paige R147 26(4 rounds) 18 Rx
David M150 Rx
Myrna124 Rx

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