WOD Blog

Sat, Jan 18

Most Recent Benchmark:
manion on Oct 4, 2019 (305 days ago)
Strength: barbell rows kettle bell sldlmetcon: 1-18-20

barbell rows kettle bell sldl


Strength: Weight
barbell rows
3-3-3-3-3
kettle bell stiff leg deadlift
3-3-3-3-3

0% 0%
1st85/26 Amanda H Sat, Jan 18, 2020
Myrna Sat, Jan 18, 2020
2nd65/26 Tammy B Sat, Jan 18, 2020

Tammy B65/26 Rx
Myrna85/26 Rx
Amanda H85/26 Rx

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