WOD Blog

Thu, Jan 30

Most Recent Benchmark:
manion on Oct 4, 2019 (183 days ago)

Nov 10, 2014


Strength: Weight
Dead Lift
5-5-5

15 minute AMRAP
6 chest to bar
12 dead lifts 135/95
24 double unders

100% 0%
TodayAll Time

Kim T145 Rx 117 RX
Sherese145  243 jumping and singles
Carol110 Rx 198 rr, singles, 45# bar

601-480-1892
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