WOD Blog

Fri, Jan 31

Most Recent Benchmark:
manion on Oct 4, 2019 (183 days ago)
12/11/20124-19-19 strength

12/11/2012


Time
7 rounds for time:
10 box jumps 30/24'
10 push ups (hand release)
10 knee's to elbow

100% 0%
TodayAll Time

Kim T18:38  20” box
Tammy B13:20  Box step ups.

601-480-1892
1016 A street suite B
Meridian, MS 39301 (view larger map)