WOD Blog

Tue, Feb 11

Most Recent Benchmark:
manion on Oct 4, 2019 (183 days ago)

2nd pull work


Strength: Weight
hang power clean
3-3-3-3-3

4 rounds:
10 Hang Power Cleans 115/85
10 TTB

100% 0%
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Kim T75 Rx 7:11 35 lbs HPC
Carol45  25# pc and knee lifts

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